Free Discovery Call
15 mins
A free 15-minute call to explore your goals, answer your questions, and see if my approach is the right match for where you are right now.
Free Discovery Call
15 mins
A free 15-minute call to explore your goals, answer your questions, and see if my approach is the right match for where you are right now.
Initial Consultation
1 hr
$120
Together we go over your intake information and come up with a step by step plan of action for achieving your goals. Before your appointment please fill out the comprehensive intake form and 5-day food diary linked below.
Initial Consultation
1 hr
$120
Together we go over your intake information and come up with a step by step plan of action for achieving your goals. Before your appointment please fill out the comprehensive intake form and 5-day food diary linked below.
Follow-up Coaching Session
45 mins
$90
We review your progress, troubleshoot any challenges, and refine your plan to keep you moving forward on your wellness journey.
Follow-up Coaching Session
45 mins
$90
We review your progress, troubleshoot any challenges, and refine your plan to keep you moving forward on your wellness journey.
Meal Plan Service
Basic Meal Guide- $100
A personalized weekly meal template built around your household, budget, dietary strategy, and food preferences. Includes a structured meal framework tailored to your specific nutritional needs, along with a grocery list organized by category to make your weekly shop straightforward. Designed to be reused week to week, giving you a reliable and nourishing foundation without the daily decision fatigue.
Full Meal Plan With Recipes- $150
Everything included in the Basic Meal Guide, with the addition of detailed recipes and preparation instructions for every meal. Ideal for those who want complete guidance from grocery list to table, with no guesswork involved. Built entirely around your household, budget, dietary strategy, and food preferences.
Meal Plan Service
Basic Meal Guide- $100
A personalized weekly meal template built around your household, budget, dietary strategy, and food preferences. Includes a structured meal framework tailored to your specific nutritional needs, along with a grocery list organized by category to make your weekly shop straightforward. Designed to be reused week to week, giving you a reliable and nourishing foundation without the daily decision fatigue.
Full Meal Plan With Recipes- $150
Everything included in the Basic Meal Guide, with the addition of detailed recipes and preparation instructions for every meal. Ideal for those who want complete guidance from grocery list to table, with no guesswork involved. Built entirely around your household, budget, dietary strategy, and food preferences.
Hands-On Coaching Session
3 hr
$300
An in-depth, in-person session where we tackle grocery shopping, cooking, and pantry organization together, turning your kitchen into a foundation for healthy living.
*Only available for those living in the Greater Toronto Area.
Hands-On Coaching Session
3 hr
$300
An in-depth, in-person session where we tackle grocery shopping, cooking, and pantry organization together, turning your kitchen into a foundation for healthy living.
*Only available for those living in the Greater Toronto Area.